Everyone struggles sometimes. Taking the first step to talk is a sign of strength and we’re here when you’re ready.
why choose us?
We are flexible
We understand you
We Listen to you
We offer telehealth services that allow you to connect with our psychologists from anywhere in Australia from the comfort of your own home.
We Listen to you
We understand you
We Listen to you
We prioritize getting to know you and treating you based on your specific needs. We will get to know you, your life, your strengths, your values, and your goals. Your progress will be measured, tailored, and modified to ensure your goals are achieved.
We understand you
We understand you
We understand you
We pride ourselves in creating a safe and judgment free space for all of our clients being sensitive to the thoughts, feelings, and individual experiences of others. We strongly emphasise on building a trusting and supportive therapeutic relationship.
Safe space
We understand you
We understand you
We pride ourselves in creating a safe and judgment free space for all of our clients being sensitive to the thoughts, feelings, and individual experiences of others. We strongly emphasise on building a trusting and supportive therapeutic relationship.
A Glimpse into a Psychology Session
Initial assessment session and progress reviews
Our initial session will involve a comprehensive assessment to understand your specific needs and concerns. Progress reviews will allow us to monitor your progress, address any emerging issues, and adjust your treatment plan as needed.
Open Dialogue
You’ll have the opportunity to share your thoughts and feelings openly, without judgement. Your psychologist will actively listen and ask clarifying questions.
Exploration and Understanding
Together, we’ll delve deeper into your thoughts, emotions, and behaviours. This may involve discussing past experiences, current challenges, or future aspirations.
Goal Setting
Skill Building
We’ll work collaboratively to set realistic and achievable goals for therapy. These goals can range from managing anxiety to improving relationships.
Skill Building
Skill Building
Skill Building
You’ll learn practical tools and techniques to help you cope with stress, manage difficult emotions, and develop healthier coping mechanisms.
Self-Reflection
Skill Building
Skill Building
We’ll encourage you to reflect on your thoughts and behaviours, gaining valuable insights into yourself.
