Telehealth Services

We are flexible in customizing the delivery of our services based on your needs and suitability. 

Our Practice offers evidence-based therapy over a phone or video call. 

Cognitive Behaviour Therapy (CBT) is a structured psychological treatment that recognises that the way we think (cognition) and act (behaviour) affects the way we feel. CBT involves working with a professional mental health clinician to identify thought and behaviour patterns that are either making you more likely to develop anxiety or depression, or stopping you from getting better. Once you’ve recognised any unhelpful patterns that are contributing to your anxiety or depression, you can make changes to replace these with new ones that improve your mood and coping skills 

Mindfulness is a mental state where you focus on the present moment without judging or being distracted. It involves a series of attention-training practices which will help you when dealing with difficult emotions and situations. It can be applied to those who struggle to unhook from unhelpful thinking patterns and behaviours. Mindfulness is applied to those who suffer from anxiety, depression, trauma, and high levels of stress. 

 Acceptance and commitment therapy (ACT) is a type of cognitive behaviour therapy approach that focuses on helping people accept difficult thoughts, feelings, sensations, and internal experiences while guiding them to commit to value directed actions.  The goal is to reduce your struggle to control or eliminate these experiences while increasing your involvement in meaningful life activities. 

Psychodynamic therapy is an in-depth form of talk therapy that is primarily used to treat depression and other serious psychological disorders, especially in those who have lost meaning in their lives and have difficulty forming or maintaining personal relationships. The goal is to experience a remission of symptoms but also derive such benefits as increased self-esteem, better use of their own talents and abilities, and an improved capacity for developing and maintaining more satisfying relationships. 

Interpersonal psychotherapy (IPT)  focuses on resolving interpersonal issues that are causing mental health difficulties, such as depression.  

Depression isn’t always caused by a problematic relationship but it can affect relationships when the sufferer seeks isolation, turns their focus inwards, or acts out. The goals of IPT is to improve the quality of relationships and social functioning of the individual by resolving interpersonal deficits, role disputes, role transition, and unresolved grief.